Change your thinking and change your life!

CBT counselling

New in Newry and near Daisy Hill: proven and effective CBT.  That's Cognitive Behavioural Therapy Quite a mouthful, so let's go with CBT.

CBT.  Three letters, to denote a system of counselling that divides itself into three parts.

1.  Your feelings and behaviours are directly affected by your thoughts.

2.  Negative and unrealistic thinking gives rise to emotional upset.

3.  Changing unhelpful thought patterns will reduce stress and lead to serenity.